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0:34
YouTube
Denique Scott
Seated Tricep Press: Perfect Form for Bigger Arms #fitness #musclebuilding #triceps #workout #gains
1. Sit on the bench holding one dumbbell overhead with both hands, palms up, thumbs around handle. 2. Keeping head up, back straight and elbows close to head, inhale as you lower the dumbbell slowly behind your head until forearms are horizontal. 3. Pause, exhale as you return the dumbbell to overhead position. 4. Repeat for the recommend reps ...
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