Part of running form is a natural response to your speed! Some examples are: ✅ Arm swing ✅ Heel rise and knee lift If you run slow and easy, efficient form will have: 👉 Little to medium arm movement 👉 Low heel rise at the back and low knee lift in front If you run faster, your feet will hit the ground with more force, giving a greater natural return of energy. At faster speeds your form will naturally have: 👉 Higher arm swings at the front and behind 👉 Higher heel rise and a higher knee lift
Part of running form is a natural response to your speed! Some ex…
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FacebookTriathlon & Running Coach
🏃‍♂️💨 Do Your Kids Run Correctly? 👀 ⭐️ Learning how to run correctly is key in increasing an athlete's speed. If an athlete has an error in his or her form, fixing it will instantly increase his speed by a tenth or two which is HUGE! ✅ I breakdown the perfect form running warm up for any athlete to increase their speed! This warmup should be done after their dynamic and activation warm up. 👉 If you are looking for a full program, head to https://twicethespeed.com | Twice The Speed
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