Are you foam rolling the ❌ WRONG way to relieve back pain? Here is the right way ⤵️ Comment ROLLER 👇 for the link to my favorite foam roller. This is an essential tool for my online program to permanently heal back pain. ➡️ Rather than rolling the muscles in our back, we want to have more mobility in the joints above and below the lumbar spine, which helps to take the load off the lower back, reducing pain. ➡️ You are essentially backward bending over the foam roller, but only in the thoracic s
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Are you foam rolling the ❌ WRONG way to relieve back pain? Here is the right way ⤵️ Comment ROLLER 👇 for the link to my favorite foam roller. This is an essential tool for my
Are you foam rolling the WRONG way to relieve back pain? Here is the right way ⤵️ Comment ROLLER for the link to my favorite foam roller. This is an essential tool for my online program to...
4.8K viewsOct 9, 2024
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When pain lingers after countless sessions of acupuncture, massage, and chiropractic, it’s easy to start believing this is just “your normal.” But the body is always changing. Patterns can shift. Rolfing might just be your missing piece. Rolfing goes deeper into the structural and fascial patterns that keep us in a pain cycle. If this sounds like you, I’m here to support your process. Click the link in my bio to schedule your session. #Rolfing #StructuralIntegration #Bodywork #ChronicPainRelief
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