"Setting a personal weekly RISE Plan helps me to fit in Sessions into my busy schedule, and focus on what I want to achieve in nice easy weekly chunks" - great work from Mark as he collects his RISE wristband after 16 weeks of doing what he said he would and achieving his weekly RISE Plan! #MacclesfieldGym #PersonalTraining #RISEPlan | RISE Macclesfield | Facebook
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30K views · 293 reactions | Start your day with these 3 moves to unlock your hips & low back 1️⃣ Lunging Archer – 2 sets of 62️⃣ Back Flexion Rocks – 3 sets, 15 sec hold3️⃣ Hip Rotation Airplane – 2 sets of 4 (each leg)Just a few minutes each morning = better mobility, less stiffness, and stronger movement all day  #mobilityroutine #lowbackrelief #hipopener #risetrain | RISE Training | Facebook
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RISE is your all-in-one workout to strengthen, stretch, and sculpt! This isn’t just a class; it’s a movement. Combining the power of yoga, Pilates, barre, and breathwork, RISE is designed to push your limits and transform your mind and body. 🧘‍♀️💪 Step into your strength, embrace the challenge, and rise to your best self. We’re ready. Are you? 🚀 RISE has arrived at clubs—check the class schedule at your local Planet Fitness and give it a try! #PlanetFitness #RISE #Yoga #pilates #Barre | Plane
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Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Svelte Media
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