Potatoes vs. Rice — What’s Better for Fat Loss? First off, rice isn’t bad. You can 100% lose fat while eating it. But if you’re deep in a deficit and you’re constantly hungry… food volume starts to matter a lot. That’s where boiled potatoes come in. For the same calories, you’ll get more volume and satiety from boiled potatoes compared to rice. More on your plate, more chewing, and a better shot at feeling satisfied—even when calories are low. This doesn’t mean ditch rice forever. But if you’re