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Limited overhead mobility? Here’s how you can still train effectively! These are two of my go-to movements to sneak into that crucial position:⁠ ⁠ 1️⃣ Landmine Overpressure⁠ 2️⃣ Seesaw Press⁠ These moves allow you to work around limited ROM while avoiding common compensations like banana back or bent elbows. ⁠ The bottom line is that even if you don’t have COMPLETE overhead positioning available to you, you should still be training overhead -- just be smart about it! ⁠ You want to be doing so in
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