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2.8M views · 17K reactions | Relax your neck, relax your mind! A simple head drop for 1 minute before bed can improve sleep, reduce neck pain, and melt away stress. Try it tonight and feel the difference! #BetterSleep #NeckPainRelief #RelaxAndUnwind #physio | Physical Therapy Session | Facebook
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Fun fact. A foot massage does more than relax you. It helps with your circulation, it helps your muscles release tension, and it gives relief to the feet that carry all your weight every single day. I got one today and it reminded me how important it is to show your feet a little love too. It’s a simple self care routine that makes a big difference #massage #masaje #relaxation #selfcareroutine #calm
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