You’re not doing rear delts — you’re doing weird bird yoga. 🐦 Here’s why your rear delt fly isn’t hitting your rear delts at all: ❌ Arms locked straight: that’s just triceps and elbow pain waiting to happen. ❌ Leaning too far back: you’re turning it into a full-body swing contest. ❌ Seat too high: now you’re training traps, not shoulders. ❌ Shrugging up: your neck shouldn’t be part of this workout. ❌ Fast and heavy: momentum builds ego, not muscle. ✅ Fix it: ✅️ Set the seat so the handles line
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FacebookMarshall Fit
You’re not doing rear delts — you’re doing weird bird yoga. 🐦 Here’s why your rear delt fly isn’t hitting your rear delts at all: ❌ Arms locked straight: that’s just triceps and elbow pain
Marshall Fit. Breaking Rust · Walk My Walk. You’re not doing rear delts — you’re doing weird bird yoga. 🐦 Here’s why your rear delt fly isn’t hitting your rear delts at all: Arms locked straight: that’s just triceps and elbow pain waiting to happen. Leaning too far back: you’re turning it into a full-body swing contest. Seat ...
421 views2 months ago
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