4.3K views · 68 reactions | Check out this improved range of motion...
0:15
4.3K views · 68 reactions | Check out this improved range of motion...
2K views1 week ago
FacebookPrismatic Strength
How to Improve Your Flexibility, Mobility & Range of Motion
How to Improve Your Flexibility, Mobility & Range of Motion
Jan 22, 2025
stretchcoach.com
Why Is Flexibility Key to Your Well-Being?
Why Is Flexibility Key to Your Well-Being?
Jul 4, 2024
verywellfit.com
What is Range of Motion: Why It Matters & How to Increase It
What is Range of Motion: Why It Matters & How to Increase It
Sep 29, 2022
athleticpt.com
Grip Strength with Short Range Contractions! I intentionally CRAMP my forearms to build short range strength in the forearms. This REALLY helps with skills like the False Grip that is required for the slow muscle up or many other gymnastic or calisthenics exercises. But sometimes it’s hard to really get that contraction when you feel mostly just a stretch. So I do fist rolls to increase that range of motion. 15 SLOW reps 2x or 30 seconds 2x Stay Flexy! #movementbydavid #stayflexy #gripstrength #
0:50
Grip Strength with Short Range Contractions! I intentionally CRAM…
797.4K viewsNov 14, 2022
FacebookMovementbyDavid
Vocal Range Training During Puberty: Essential Tips & Techniques
Vocal Range Training During Puberty: Essential Tips & Techniq…
4.8M viewsMar 1, 2024
TikToktarasimonstudios
How To Get Flexible: A New Method - (Contract Passive Range)
How To Get Flexible: A New Method - (Contract Passive Range)
261.5K viewsNov 13, 2022
YouTubeYiannis Christoulas
20:17
Gentle Chair Exercises to Improve Range of Motion, Posture and Flex…
162.7K viewsJun 1, 2022
YouTubeImproved Health
25:40
25 Minute Beginner Flexibility Routine V3 (FOLLOW ALONG)
430K viewsJan 31, 2021
YouTubeTom Merrick
6:49
Active Vs Passive Flexibility (Try The Test!)
26.9K viewsOct 17, 2021
YouTubeTom Merrick
Understanding Passive vs. Active Range of Motion in Mobility Training
18.2K viewsNov 9, 2022
TikTokbeardthebestyoucanbe
1:00
Mobility VS Flexibility (EXPLAINED)
663.7K viewsJun 22, 2021
YouTubeSaturnoMovement
23:56
Range of Motion Exercises (FULL)
106.3K viewsDec 31, 2013
YouTubeGABAY MEDICAL library
1:32
Passive Range of Motion: Elbow
65.5K viewsDec 7, 2015
YouTubePhysiotutors
3:13
Shooting Range Etiquette 101 | Frontier Justice
31K viewsJul 18, 2017
YouTubeFrontier Justice
9:56
Increase Your Calf Flexibility (4 WAYS)
47.3K viewsApr 11, 2021
YouTubeTom Merrick
4:48
CNA Skills: Range of Motion Hip & Knee
34.3K viewsMar 12, 2012
YouTubeAZMTI
10:15
Beginner Stretches for Flexibility
767K viewsDec 8, 2018
YouTubeAnna McNulty
8:57
Shoulder (Range of Motion) Goniometry
76.3K viewsJan 10, 2021
YouTubeTheUpperHand
13:22
Hip Mobility for a PERFECT Squat
735.9K viewsNov 9, 2019
YouTubeSquat University
14:53
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
2.2M viewsJun 17, 2018
YouTubeTom Merrick
55:44
60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
1.1M viewsDec 27, 2020
YouTubeTom Merrick
10:59
10 Hamstring Stretches - A Guide to Hamstring Flexibility
113.6K viewsSep 6, 2019
YouTubeStrength Side
2:54
Sit and Reach - Flexibility Test
58.1K viewsSep 26, 2017
YouTubeVivo Phys - Evan Matthews
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
611.7K viewsJul 31, 2021
YouTubeHannahMartinRG
8:50
kick higher without stretching (no flexibility needed)
424.4K viewsMar 4, 2020
YouTubeJesse Enkamp
11:57
INCREASE Your HIGH RANGE with this Simple TECHNIQUE and EXE…
230.8K viewsApr 4, 2019
YouTubeMatonizz
1:08
The Nursing Assistant: Range of Motion Exercises
4.3K viewsAug 30, 2017
YouTubeHEAT Inc., Health Education & Training
2:37
ROM Hip, Knee and Ankle CNA Skill Prometric
822.4K viewsJul 23, 2016
YouTube4yourCNA
7:38
Do These 6 Exercises to Increase Your Mobility & Flexibility
6.9M viewsOct 26, 2018
YouTubeCalisthenicmovement
See more videos
Static thumbnail place holder