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This top QB was stuck at 185 lbs for an entire year training hard, doing everything “right,” and nothing was moving. We went to work. The scale didn’t jump overnight. In fact, it went DOWN at first and that’s where most athletes quit. But he stayed the course. His body adapted. And then everything changed: ⚡ 185 ➝ 200 lbs 🏋️ Strength jumped across every lift 🚀 Speed and arm strength increased 😤 Less soreness, better recovery This is what parents and athletes need to understand: Early scale fl
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This is the same style of training I’ve used throughout my college career and what I built into my 10-week QB Arm Speed & Strength Program. If you want to train like a college QB and throw harder, DM me ‘QB’ and I’ll send you the details. #quarterback #football #workout #d1 #lifting
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