Guide to Pullover Machine: Plus Pullover Exercise Alternatives
exercisewithstyle.com
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Popularized by Olympic champion Casey Victor in 1973, the pullover exercises are starting to become a popular (again) exercise in fitness programs due to their ability to work a whole range of upper body parts
Nov 13, 2016
Pullover Machine Workout
4 S-Tier Exercises to build your Back 💥 Single Arm Pulldowns 💥 Pullover Machine 💥 DB Chest Supported Rows 💥 Straight Arm Pulldowns 4 of my recent favorites exercises for targeting and developing my back. On each exercise I really focus on getting a big stretch. @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit
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4 S-Tier Exercises to build your Back 💥 Single Arm Pulldowns 💥 Pullover Machine 💥 DB Chest Supported Rows 💥 Straight Arm Pulldowns 4 of my recent favorites exercises for targeting and developing my back. On each exercise I really focus on getting a big stretch. @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit
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5.9K views · 65 reactions | Which of these pullover variations are your favorite? Which will you try next? For more on the benefits of the pullover: --> https://redefiningstrength.com/the-most-underrated-dumbbell-upper-body-exercise?sl=6pullover | Redefining Strength | Facebook
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5.9K views · 65 reactions | Which of these pullover variations are your favorite? Which will you try next? For more on the benefits of the pullover: --> https://redefiningstrength.com/the-most-underrated-dumbbell-upper-body-exercise?sl=6pullover | Redefining Strength | Facebook
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The Over-Drive So we know everyone loves an old school pullover machine. Our thoughts were, why does everyone make it the same? Why can’t there be other variations/additions. If you’ve followed us for a while, you know our style is a little unconventional. We wanted to combine the amazing diverging motion/feeling you get while doing a cable pullover/pulldown with a Not-A-Rope, traditional rope, or whatever other attachment you like, into a machine. We wanted a diverging, ISO pullover machine wit
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