Protein: What Is The Daily Protein Requirement and Top Food Sources
Protein: What Is The Daily Protein Requirement and Top Food Sources
Oct 4, 2023
onlymyhealth.com
Here’s what you need to understand about protein requirements. The recommended daily allowance (RDA) is actually way more than you actually require to thrive. They built in a buffer. Protein-energy undernutrition (PEU), is a real condition. This occurs in children and elderly people who are malnourished. But the whole concept of protein deficiency amongst the general population is truly NOT a problem that warrants our current obsession with protein. “The estimated average requirement (EAR) is se
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