Preacher Curls 101: How to Do Them, Safety Tips, Variations & More
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Preacher Curls 101: How to Do Them, Safety Tips, Variations & M…
2.5K viewsDec 28, 2024
wikiHowJesse Pichardo
415 reactions · 17 shares | SAVE FOR YOUR NEXT BICEP DAY! •  Preacher Curl— shoulders in front = hits the short head (inner biceps, for that peak!)  EZ Bar Curl— shoulders neutral (arms by your sides) = works both heads evenly  Drag Curl— shoulders behind = emphasizes the long head (outer biceps, for that full look!) • #bicepcurls #bicepworkout #armworkout | Soul Train Fitness | Facebook
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415 reactions · 17 shares | SAVE FOR YOUR NEXT BICEP DAY! •  …
10K views1 week ago
FacebookSoul Train Fitness
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FacebookJarrah Martin Fitness
Top 3 Form Tips for Preacher Curls ⚠️ . Here are the three main form tips I think about when performing Preacher Curls. Form Tip #1: Common Mistake is performing half reps, when performing a preacher curls the greatest resistance at the stretched position, so make sure to perform the full rep, slight 99% before lockout. ⚠️ Form Tip #2: Instead of having your fingers neutral throughout the repetition, make sure to raise your pinkies up so you can get a full contraction on your biceps. ✅ Form Tip
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