4 Best Plyometric Exercises for Beginners
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YouTubeMatthew Alty
4 Best Plyometric Exercises for Beginners
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This combination of plyometric and isometric exercises is a surefire way to make the most of a bodyweight workout. Here, I’m doing plyometric exercises to build power and isometric exercises to build strength and stability. These are also full body exercises, so your abs, legs and booty are going to get some love too 😘Xx | Michelle Bridges 12 Week Body Transformation
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This combination of plyometric and isometric exercises is a surefire way to make the most of a bodyweight workout. Here, I’m doing plyometric exercises to build power and isometric exercises to build strength and stability. These are also full body exercises, so your abs, legs and booty are going to get some love too 😘Xx | Michelle Bridges 12 Week Body Transformation
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