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Hurry! Submit your students' 2024 Cover Contest  entries before JANUARY 24. The top prize is $250. Instructions can be found in Vol. 34, No. 1, page 7. GOOD LUCK! | Plank Road Publishing | Facebook
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Let’s take a break from “how long can you hold a plank” and try something new. Can you hit the plank position (as demo’d above by @suppleleopard) for 2 minutes WHILE maintaining at least 90% of your maximal breath. Shoot for ye olde breathing 360 – scroll back through our feed for reference. Watch yesterday's Peak Volume Breathing piece to find your 100%. Use this stuck-at-home situation to become a more effective breather under tension! Reclaim your native mobility and speed recovery with our V
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