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YouTubeThe Physio Info island
Best Exercises for Low Back Pain (RELIEF DEMONSTRATED)
Got lower back pain? Try these 3 physiotherapy-approved exercises to feel better in just a few minutes! 👉 Pelvic Tilt 👉 Cat-Cow Stretch 👉 Child’s Pose Repeat daily for relief and stronger back muscles. ⚠️ These are for general purposes. For severe or chronic pain, see a physiotherapist or doctor. 🔔 Subscribe for more quick ...
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