Overspeed Training works because it teaches your brain that you can move faster than you think. But here’s the key: intent drives adaptation. Every rep should feel like you’re trying to break your personal speed record. The #1 thing we see when people aren’t getting the results from training is that they are simply swinging too slow, too controlled, too pretty. You’ve got to get outside your comfort zone to raise your speed ceiling. 📽Coach Tim Cooke | SuperSpeed Golf Training System
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Overspeed training with SuperSpeed trains the nervous system/brain to make the motor pattern of the golf swing fire faster. Adding in driver swings teaches your body to express that new speed into the real task of hitting a ball. Overspeed = raising the speed ceiling Max Driver Swings = teach your body to to use that ceiling In the SuperSpeed App, we have “Ball Speed Application” protocols that combine speed stick swings with driving swings hitting a ball all during the same session. 📽LPGA Tour
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Overspeed training or Overload/Underload training has been used successfully in many sports including track and field and baseball for many years. At SuperSpeed, we adapted these concepts for golf with specifically weighted clubs to both increase the speed of the motor patter of the golf swing but to also not negatively affect ground reaction forces or kinematic sequencing. Here is Zach Dechant training the TCU men’s baseball team to increase sprint acceleration. | SuperSpeed Golf Training Syste
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