🥩 Fasting isn’t a trend — it’s how your body was designed to function. For most of human history, we cycled between feasting and fasting. But in this modern industrialized world, we’ve forgotten that rhythm — and our biology hasn’t caught up. Here’s what happens when you fast 👇 ⏳ After ~12 hours, your body starts making ketones — a clean energy source made from fat. 🔥 Your insulin drops → stored fat breaks down → free fatty acids travel to the liver → liver converts them into ketones. ⚡ Keton
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🥩 Fasting isn’t a trend — it’s how your body was designed to function. For most of human history, we cycled between feasting and fasting. But in this modern industrialized world, we’ve forgotten that rhythm — and our biology hasn’t caught up. Here’s what happens when you fast 👇 ⏳ After ~12 hours, your body starts making ketones — a clean energy source made from fat. 🔥 Your insulin drops → stored fat breaks down → free fatty acids travel to the liver → liver converts them into ketones. ⚡ Keton
148.4K views6 months ago
FacebookThe Disease Prevention
This diet helps burning fat and to promote muscle growth. Studies have proven that periodic fasting optimizes your hormones, slows aging, improves blood sugar levels and boosts mental clarity. This eating method makes the body replace the old parts of the cells and rebuild it with new ones. | Fasting Diet
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This diet helps burning fat and to promote muscle growth. Studies have proven that periodic fasting optimizes your hormones, slows aging, improves blood sugar levels and boosts mental clarity. This eating method makes the body replace the old parts of the cells and rebuild it with new ones. | Fasting Diet
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FacebookFasting Diet
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