NutritionFacts.org is the only non-commercial, nonprofit, science-based website to provide free video updates on the latest in evidence-based nutrition. | NutritionFacts.org
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The largest expected life expectancy gain would be made by eating more legumes—more beans, split peas, chickpeas, and lentils. Legumes are not only packed with vitamins, minerals, protein, fiber, and antioxidants, but they may be one of the cheapest, nutrient-dense foods we can eat. Legume consumption is associated with a slimmer waist and improving the regulation of blood sugar and insulin levels. Beans are packed with fiber, folate, and potassium, and may help reduce our risk of cardiovascular
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The largest expected life expectancy gain would be made by eating mor…
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Will you help us continue to “Spread the Health?” A public health charity, NutritionFacts.org is committed to disseminating life-saving, life-changing scientific information to help individuals improve their healthspan and their lifespan. Much of our work is focused in the digital arena where we strive to share evidence-based nutrition and health information with as many people as possible—completely free of charge on our website, YouTube channel, various social media platforms, and our Daily Do
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How Not to Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. Preorder your copy today at https://nutritionfacts.org/books. What's new about this edition? Aside from general updates (e.g., stats), the 10th anniversary edition includes a new opening Author’s Note and all the major new advances in knowledge, such a
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For week four of the Daily Dozen Challenge, your challenge is to add at least three servings of fruit to your day. If you compare the effects of a diet restricting fructose from both added sugars and fruits to one that restricts fructose only from added sugars, the diet that kept the fruit did better. People lost more weight even with the extra fruit than those whose diet restricted all fructose. Negative health effects of fructose were limited to industrial fructose, meaning table sugar and hig
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For week four of the Daily Dozen Challenge, your challenge is to ad…
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Can eating more fiber result in eating fewer calories by suppressing our appetite? The video sources, transcript, and doctor's notes are available at https://see.nf/4nC0REW | NutritionFacts.org
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Bursting with fresh veggies, this frittata is made with chickpea flour and can be served for breakfast, brunch, or even as a light supper. Feel free to change up the vegetables and seasonings. This Chickpea Flour Vegetable Frittata is from the new How Not to Age Cookbook. Grab the full recipe at see.nf/chickpeafrittata | NutritionFacts.org
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