Neck Exercises For Seniors | Simple Neck Stretches For Seniors | More Life Health
11:00
YouTubeMore Life Health Seniors
Neck Exercises For Seniors | Simple Neck Stretches For Seniors | More Life Health
Welcome to the channel! In this video, I will guide you through simple neck mobility exercises specifically designed for seniors. These gentle stretches are great for improving flexibility, reducing stiffness, and maintaining balance. By incorporating these movements into your routine, you can enhance your range of motion and improve overall ...
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