2.5K views · 46 reactions | It's #WorkoutWednesday, and this week...
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#WorkoutWednesday: Single-leg, medicine ball overhead reach and movement for control and stability; working in a unilateral (single-leg) environment with destabilizing elements moving in multi-planar directions. Have you integrated this into a workout for a client? | National Academy of Sports Medicine (NASM)
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#WorkoutWednesday: Single-leg, medicine ball overhead reach and …
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FacebookNational Academy of Sports Medicine (NASM)
2.3K views · 41 reactions | It's #WorkoutWednesday and that means...
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FacebookNational Academy of Sports Medicine (NASM)
It's Wednesday and that means it is time for another great EDGE App workout. This week we're demonstrating the Single-Leg Throw and Catch. This is a great balance exercise that can easily be progressed/regressed with direction, amount of reach, or speed. Clients are also more engaged because they get to play catch! Stand on a single leg with a slight bend in the hip and knee, maintaining kinetic chain alignment. Throw and catch a medicine ball for the desired number of seconds. Want more great e
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It's Wednesday and that means it is time for another great EDGE App …
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FacebookNational Academy of Sports Medicine (NASM)
2K views · 52 reactions | It's #WorkoutWednesday and that means it's...
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FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday and this week we're demonstrating the Med Ball Single-Leg Lift and Chop from the NASM Edge App. Here’s a challenging progression for balance stabilization work. Stand in optimal posture holding a medicine ball to one side of the body near the hip. Engage the core, lift the foot nearest the medicine ball slightly off the floor. Lift the ball up and across the body in a smooth continuous motion, and control the return to starting position. Maintain kinetic chain alignment, w
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It's #WorkoutWednesday and this week we're demonstrating the Me…
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FacebookNational Academy of Sports Medicine (NASM)
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