Staying in shape takes discipline. If you're looking to add a little more to your workout routine, here are some exercises you can do around the house or in the office. But if you want to stay in Army shape year-round, head to https://go.usa.gov/xHePm. | GoArmy
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31K views · 877 reactions | 20 Push up in 4 counts to increase your strength #exercise #motivation | Ghaz Wild | Facebook
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