Michael Kefalianos - Alchetron, The Free Social Encyclopedia
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Greek Islands 🇬🇷❤️🇬🇷 Impossible to take a deeper breath 🇬🇷❤️ If done right, taking these deep breaths can only add to blessed life ❤️ 🎥 John Kefalianos #greekislands #greece #kalymnos www.iagtm.com.au | It's All Greek to Me
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Malagasy natural bodybuilder Mickael Fitiavana trains Chest and Biceps. The 5'8", 195 lbs., 21 year old is training for his first Musclemania shows this season. Chest: - Cable fly 4 sets 15-20 reps - Machine press 4sets 8-12 reps - Pull over 3 sets 10 reps - Incline cable fly 4 sets 12-16 reps Biceps: - Barbell curl 4 sets 15-12-10-8 reps - Curl with pulley 3 sets 15 reps - Preacher curl 3 sets 10 reps - Incline curl 2 sets 25 reps - Breack:75-90 sec Musclemania.com - Musclemania | Musclemania
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