Tortilla Quiche with 58g Protein 🤤 Recipes you save and actually use 🫵 @mattwest_roadtoaesthetics This would be perfect to prep for lunches or have with a piece of fruit between meals as a high-protein snack! 👨‍🍳 Ingredients: ✅ 2 Free Range Eggs ✅ 150ml Egg Whites ✅ Salt & Pepper ✅ 1 High-Protein, Low-Carb Simson’s Pantry Wrap ✅ 50g Diced Ham ✅ 50g Diced Tomatoes ✅ 50g Mushrooms ✅ Chives ✅ 20g Light Mozzarella Calories: 505 Protein: 58g Carbohydrates: 24g Fat: 23g 📝 Cooking Instructions: Pr
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Tortilla Quiche with 58g Protein 🤤 Recipes you save and actually us…
709.8K views11 months ago
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10 Minute Air Fryer Brekkie 🍳 🥓 More brekkie recipes dropping this week! @mattwest_roadtoaesthetics Mind blown — why haven’t I been doing this for years? 🤯 👨‍🍳 Ingredients: ✅ 2 slices Country Split ✅ 60g Bertocchi Streaky Bacon ✅ 2 XL Free Range Eggs Calories for all: 369 Protein: 25g Carbohydrates: 25g Fat: 19g #roadtoaesthetics | Matt West
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10 Minute Air Fryer Brekkie 🍳 🥓 More brekkie recipes dropping this wee…
883.4K views11 months ago
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Tortilla Quiche Boats with 30g Protein 🤤 Recipes you’ll save and actually use 🫵 @mattwest_roadtoaesthetics These are banging – perfect for breakfast each week or a meal on the go! I even love them cold! 👨‍🍳 Ingredients per Quiche ✅ 1 Free Range Egg ✅ 80ml Egg Whites ✅ Salt & Pepper ✅ 1 Old El Paso Stand ‘n’ Stuff Tortilla Boat ✅ 40g Diced Ham ✅ 15g Diced Tomatoes ✅ 15g Mushrooms ✅ Chives ✅ 20g Light Mozzarella Calories: 282 Protein: 30g Carbohydrates: 15g Fat: 11g 📝 Cooking Instructions: Pr
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Tortilla Quiche Boats with 30g Protein 🤤 Recipes you’ll save and a…
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Lots “healthy” recipes online are way too complicated and take forever to make. Let me show you how to make a sandwich in less than a minute that is guaranteed to f*ck! Pair this with a piece fruit and I guarantee you’re going to be satisfied 🤝 Here’s proof it doesn’t need to be complicated… Ingredients you’ll need: (just use similar if your country doesn’t have these exact ones) ✅ 2 slices Herman Brot Complete Protein Bread (77g) (coles) ✅ 100g Primo double smoked ham ✅ 1 slice Bega Country Li
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Lots “healthy” recipes online are way too complicated and take fore…
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Overnight Oats F*ck or Flop, episode #5 Original recipe: @matttboxall_ Tasted delicious, but I do think it needed the added protein and berries! 👨‍🍳 Ingredients: ✅ 40g Oats ✅ 5g Chia Seeds ✅ 20g Vanilla YoPro ✅ 20g Cocoa Powder ✅ 5g Honey ✅ 100ml Almond Milk ✅ 1 Scoop @musclenation Chocolate Flake WPI (discount code: RTA) ✅ 20g Mixed Berries Total Calories: 440 Protein: 37g Carbohydrates: 45g Fat: 10g ⏰ @musclenation EOFY — 40% OFF EVERYTHING STOREWIDE TONIGHT 6pm to 9pm AEST (3 HOURS ONLY) 🛒
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Overnight Oats F*ck or Flop, episode #5 Original recipe: @mattt…
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Matt West | 375 Cal Beef Lasagna Rolls | 42g Protein | Macro Friendly Recipe
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The cottage cheese dessert you’ll make and actually use! Most of the time “healthy desserts” taste like shit and take forever to make… but this one f*cks and will have you back relaxing in less than 5 minutes. 👨‍🍳 What’s in it: ✅ 150g low fat cottage cheese ✅ 50g no sugar vanilla ice cream (woolworths or coles) ✅ 17.5g salted caramel protein (any brand or flavour is fine) ✅ 50g raspberries ✅ 50g blueberries Optional: ✅ Cinnamon ✅ Sugar Free Maple Flavoured syrup (if you don’t like or think it’
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