Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certified and Total Barre® Qualified Instructor Karen Copeland put together this 10-minute full body Matwork workout! Thanks, Karen! 1) Roll Up/ Saw Combo 2) Single Frog leg Lift/Lower 3) Double Frog Leg Lift/Lower 4) Elevated Clam - Internal/External Rotations 5) Knee Hold Shoulder Bridge 6) Side Plank Single Leg 1/2 Square 7) Hip Dips 8) Mountain Climber Alternate Opposite Knee to Opposite Elbow 9) Obliques Roll Back Holds with Arm Rais
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Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certifi…
90.9K viewsApr 3, 2020
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49K views · 338 reactions | This 15 minute Tabata-style HIIT is a toughie  Give it a go and let's burn some fat  Full workout here: https://www.youtube.com/watch?v=GJvPGKhpbOg | The Body Coach | Facebook
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49K views · 338 reactions | This 15 minute Tabata-style HIIT is a toug…
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