185K views · 1.6K reactions | Two options to supplement our magnesium glycinate … based on two of the most common reasons people look to magnesium glycinate. To support sleep. And support stress. And with both options, spitting up the dose when supplementing has been shown to be more effective at raising magneisum levels when compared to taking one large dose. | Honour Health | Facebook

How you take a magnesium supplement is almost, just as important as a type of magnesium supplement you take. In this video gives a breakdown on two different ways to take magnesium glycinate supplements. To support sleep and support stress. And both options involves spitting up your dose of magnesium glycinate. Because the research shows this is more effective at raising the magnesium levels compared to taking one large dose. And no matter which form of magnesium you choose remember to always re