Low-dye taping - MediPhysio
mediphysio.com.au
Low-dye taping - MediPhysio
LOW-DYE TAPING TECHNIQUE is designed to off-load the plantar fascia and provide medial ankle arch support. It is a classic taping method incorporating functional mechanical support of the foot and ankle. This technique in taping is used predominantly for injuries or pain attributed to excess pronation in stance or during gait. Any injury that ...
Sep 13, 2019
Low Dye Taping Technique
12K views · 189 reactions | Low-Dye Strapping for Plantar Fasciitis...
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Stephanie Platt on Instagram: "NGL, this little routine has been saving my runs. I’ve been low-dye taping my foot before every single run since July for my plantar fasciitis and it’s helped so much. It’s part of my routine now. If you’ve never heard of low-dye taping, it’s a supportive taping method that helps hold up the arch, reduce strain through the plantar fascia, and gives your foot stability. It doesn’t look fancy, but this routine (along with a whole lot of other things I’ve been doing)
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Taping for arch support ••• This taping technique is known as a “low dye” taping. It helps support the medial arch of the foot by enforcing more foot supination. When individuals lack arch support, they demonstrate too much foot pronation. This can be used in individuals with plantar fasciitis, posterior tibialis tendinitis, tibial stress syndrome (shin splints), or to identify if an insert for arch support would be helpful. There are a few different techniques of taping the arch, but this is on
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