Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st

Unpopular derm opinion: Most people in their 20s don’t need Botox quite yet. What matters more for wrinkle prevention? A good SPF and retinoid. #botox #dermatology #skincare101 #skintok #fyp