Those HIIT classes aren’t getting you the results you want. Sure when you were in your 20’s and your 30’s, that style of workout might have been great for you! But now that you’re in perimenopause or getting close to it we need to use your workouts to create the hormonally stimulus that will support your changing hormones. What do I mean by that? ➡️Insulin��It’s common to become less insulin sensitive as we age. Traditional style lifting helps increase insulin sensitivity which helps with weight
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Those HIIT classes aren’t getting you the results you want. Sure wh…
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FacebookTrainer Lindsey
I lost 7 inches in 3 weeks — and had more energy than I’d had in years. More workouts. More intensity. In my 40s, that wasn’t the answer. Here’s why: nutrition and exercise only work when your nervous system feels safe. I’m linking the article in my stories where I break down exactly what I did during those 3 weeks. | Lindsay Brin · Fitness Redefined
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I lost 7 inches in 3 weeks — and had more energy than I’d had in years…
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Lindsay Brin · Fitness Redefined | The solution was simpler than I thought. ✨ Three weeks — seven inches gone — and more energy than I’d felt in months. I didn’t overhaul my... | Instagram
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Lindsay Brin · Fitness Redefined | Check my stories for the full 20 minute workout. 😊 You Don’t Need Longer Workouts — Just Smarter Ones. If you’ve ever skipped a workout... | Instagram
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Lindsay Brin · Fitness Redefined on Instagram: "I lost 7 inches in 3 weeks — and had more energy than I’d had in years. More workouts. More intensity. In my 40s, that wasn’t the answer. Here’s why: nutrition and exercise only work when your nervous system feels safe. I’m linking the article in my stories where I break down exactly what I did during those 3 weeks. . #fitnessover40 #perimenopausefitness #fitnesstipsforwomen #womenover40 #hormonefriendlyfitness"
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Lindsay Brin · Fitness Redefined | Hormones shift how and where your body stores fat—often the belly. No, you can’t spot reduce. You need to train smart: glutes, core,... | Instagram
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