Leg Press vs. Squat: Differences, Pros, and Cons (2026) - Lift Vault
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🤔 Leg press or Squats? 🤔 Leg press and squats are both excellent exercises that provide significant stimulus for the legs, particularly the quads. One of the key differences, though, is the amount of fatigue caused by each. Leg press provides high levels of stimulus with less fatigue to our core and lower back, often making it more suitable for bodybuilding and muscle growth. Squats also provide very high levels of stimulus, but are very fatiguing for the whole body, which can affect how hard
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