POV: You finally found an ab machine that actually targets your core (without wrecking your back). Strengthen your abs, tighten your waist, and feel the burn in half the time. Perfect for home workouts small spaces. 🏋️‍♀️🔥 #CoreWorkout #AbMachine #HomeGym
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‼️🚨TOMORROW... my new Pelvic Floor & Weighted Abs Weighted Abs Plan, summer edition launches! You can do this plan whether you're brand new, intermediate or advanced as it meets you at your level. And the new moves are SO good www.LaurenGleisberg.com | Fitness Blogger - Lauren Gleisberg
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If you want to tone your abs but crunches make your low back hurt more and your pelvic floor symptoms worse - you aren’t alone! 💡Crunches can increase intra-abdominal pressure, which, if not well-managed, pushes down on the pelvic floor and outward against the abdominal wall. 👉This can worsen pelvic floor dysfunction (like leakage or prolapse) and aggravate low back pain due to imbalanced core coordination and tension. ✨My preferred core exercises focus on pressure control and working with dyn
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