Built Different🔥 Discover the ultimate lacrosse training techniques and drills in this guide! Stay tuned for more top plays and updates! - Lacrosse Mastery Tips from a Pro - Daily Wall Ball: 500 passes and catches - Weekly Cardio: Run 2.5 miles twice - Speed Training: 50m sprints, 10 reps each session - Ground Ball Drills - Setting Offensive Picks - Frequent Scrimmages - Precision Corner Shots - Global Lacrosse: How the Game Spread Worldwide Lacrosse has come a long way from its indigenous root
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Great shooters aren’t born. They’re built. 🥍 Want more goals this season? Here are 5 simple tweaks that change everything: • Footwork first: set your base, step to target. • Hands free: bottom hand guides, top hand snaps. • Change planes: high–low, low–high to beat goalies. • Reps with purpose: mix spots, speeds, and scenarios. • Film feedback: analyze form, adjust weekly. Coaches: share this with your squad. Players: save it for your next session—and send it to a teammate who wants more goals.
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