I love working one a longer kettlebell sequence for about a week or two. Starting with each exercise and then combining them into a continuous workout. I’m still working on this one! I’m doing 3 rounds on each side, 5 reps each exercise, minimal rest between rounds. This sequence involves balance to engage the core, lower weight, higher volume. Working unilaterally is great to bring the less coordinated side up to speed. 1. Single arm swing 2. Snatch to windmill 3. Side Lunge to balance 4. Singl
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