15K views · 642 reactions | Series of stretching that we do here at...
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4.7K views · 158 reactions | Kevin Levrone & Vince Taylor pair up for a LEGENDARY episode of Iron Debate! Watch the two bodybuilding titans discuss and debate the best training styles to build muscle! Known for having completely opposite training styles, the two 90's-era stars talk about what worked for them and how it helped launch them both into bodybuilding | Kevin Levrone | Facebook
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Levrone Report 2023 Workout #14 of 12 Week Transformation Todays workout was emphasis on Core, Hip, Cardio Warmup, Wind bike for 5mins then Row machine for 800 meters Three Rounds Roa machine and do knee tucks for 20 reps superset with ski machine for 200 meters Three Rounds Hip mobility knee over 10 each leg 3 core exercise: 1. Do for 40 reps 2. Do for 20 reps 3. Hip rotation 10 each leg Then Ball rotational slams 6 each side Finishing With Assault treadmill: 6 sets of 30 seconds sprints I hope
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Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB
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16K views · 722 reactions | No Wraps, No Belt, Walks Out 715lbs And Smashes It. Who Does That Weighing 215 lbs. Straight Up God Gifted Genetics 溺 #exilefitnessbaltimore | Kevin Levrone | Facebook
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