"Arm bar stretch—it's called a stretch, but it truly is a stability exercise." For more information on the CrossFit Kettlebell Trainer Courses: https://training.crossfit.com/kettlebell | CrossFit
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If your back leg just won’t lift in your surprise leaps, this one’s for you 👇 Instead of forcing the height with your back or momentum, try using a resistance band around your ankles. ✅ Keep your core tight and slowly kick the leg back, no arching your lower back. ✅ Want more of a challenge? Lift your chest as you extend the leg to engage your posterior chain even more. This helps strengthen the hip extensors that actually control that back leg lift, not just fake it with flexibility or swing.
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