33 reactions · 4 comments | A few months back, we had the opportunity to chat with James Nestor about his book Breath: The New Science of a Lost Art. James believes that the simplest breathing techniques can be the most transformational. We also explore more on relationship of oxygen and carbon dioxide with our physiology, pranayama breathing and more with him. Want to watch the full video? We left the link for you down⬇ in the comment box  | Soma Breath | Facebook
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33 reactions · 4 comments | A few months back, we had the opportu…
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Want more energy, or to destress? Try this breathing exercise with best-selling author of "Breath: The New Science of a Lost Art", James Nestor. Watch the entire interview at https://nelda.tv #jamesnestor #breath #bloodpressure #breathingexercises #breathwork #breathingtechniques #lowerbloodpressure #highbloodpressure #asthma #breathe #mouthbreather #breathing #breathebetter #lostart #sleepapnea #consciousbreathing #neldatv | Nelda Studios
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