Incline barbell overhead tricep curl: A powerful exercise for building stronger, more defined triceps. Tuck in your elbows, go all the way down, and use a manageable weight to get the most out of this exercise. Avoid arching your back and control the descent to protect your joints. Sets and reps: 2-3 sets of 10-15 repetitions Variations: You can also do this exercise with dumbbells instead of a barbell. For a more challenging variation, try doing it with your feet elevated on a bench. . . . . #t
Incline barbell overhead tricep curl: A powerful exercise for building st…
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Incline Dumbbell Tricep Extension
Incline Dumbbell Tricep Extension
Sep 16, 2009
muscleandstrength.com
599K views · 8.4K reactions | Improve your 'Tricep Gains' with these 6 cable exercises Incline Bench Push Downs Overhead Rope Extensions Single Arm Extensions Rope Skull Crushers Reverse Grip EZ Bar Extensions Across Body Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) | Ross Dickerson | Facebook
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599K views · 8.4K reactions | Improve your 'Tricep Gains' with t…
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