Lying Dumbbell Front Raise On Incline Bench
Lying Dumbbell Front Raise On Incline Bench
30 viewsSep 16, 2009
muscleandstrength.com
7.7K reactions · 46 comments | Most people only do standing or seated raises, but try this on an incline bench for better isolation and control ✅ Neutral grip, raise in front→ Front delts ✅ Rotate Slightly, Y raise → Side delts + Traps ✅ Pronated grip, side raise → Rear delts The bench eliminates momentum, forcing your delts to do all the work. Give this a try on your next shoulder day  | Seth Wickstrom | Facebook
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7.7K reactions · 46 comments | Most people only do standing or seate…
338.9K views1 week ago
FacebookSeth Wickstrom
Stop doing front raises standing up and swinging your spine into it. 💀 Lay on an incline bench, lock your body in, and feel your shoulders light up from the very first rep. 🔥 Less ego. More gains. #ShoulderWorkout #FrontRaises #Delts #FormCheck #GymTips #SmartTraining #Over40Fitness #TomTheTrainer #ViralIris #FitOver40 #MuscleBuilding #StrengthTraining #WorkoutTips #ShoulderDay #FitnessOver40 | Tom Mouland
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Stop doing front raises standing up and swinging your spine into it. 💀 L…
1.4K views1 month ago
FacebookTom Mouland
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Most people go too steep on incline bench—and it’s killing their shoulder joints. Here’s why a slight incline (10–20°) can give you better results: 🔥 Pain Point: Flat bench isn’t hitting your upper chest—and steep incline feels like a shoulder workout. ⚠️ The Problem: Most lifters either go completely flat or use a 30–45° angle that overloads the front delts. ✅ The Fix: Use a 10–20° incline to: \t•\tBetter isolate the upper chest without torching your shoulders \t•\tTrain through a stronger, mo
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