“Which level am I?” PSO has 5 levels, and you decide what level you are going to compete at. The decision to enter a level should first be based on safety, and second, on deciding in what way you’d like to challenge yourself. In this series, we will explain our level guidelines to help you choose the right level for yourself. Let’s discuss Level 3 - The Aerial Inverter “I can invert confidently from the air, but cannot yet hold handsprings consistently or cleanly.” 🔹 If you are an instructor te

“Which level am I?” PSO has 5 levels, and you decide what level you are going to compete at. The decision to enter a level should first be based on safety, and second, on deciding in what way you’d like to challenge yourself. In this series, we will explain our level guidelines to help you chose the right level for yourself. Let’s begin with Level 1 - The Beginner “I’m a beginner poler who cannot invert, or I’m learning inverts, but cannot yet perform them consistently or cleanly. I’m not an ins

Ex 12.2, 6 - A solid iron pole consists of a cylinder of height

✨Upland Pole Dance Studio✨ on Instagram: "✨ **New Instructor Alert!** ✨ Join our newest instructor @theemostcapricorn every **Sunday morning** for all the stretch, strength, and flow 🖤 🧘🏽‍♀️ 10:00 AM– Flexibility & Deep Stretch 🔥 11:15 AM– Intro to Pole 💃🏽 12:30 PM– Sensual Exotic Start your Sunday feeling strong, flexible, and confident ✨ See you on the pole!"