Here’s a good back strengthener that I like to do when I want something different from the typical back strengthening poses I get in a yoga class. Some important key notes: 1️⃣keep the tops of the feet pressing down into the ground 2️⃣squeeze the shoulder blades together and down the back as you lift 3️⃣make sure you can breathe as you do the movements, it’s pretty common to hold the breath to squeeze a little more depth. Try not to do that. | Actionhiro
0:36
Here’s a good back strengthener that I like to do when I want something different from the typical back strengthening poses I get in a yoga class. Some important key notes: 1️⃣keep the tops of the feet pressing down into the ground 2️⃣squeeze the shoulder blades together and down the back as you lift 3️⃣make sure you can breathe as you do the movements, it’s pretty common to hold the breath to squeeze a little more depth. Try not to do that. | Actionhiro
2.1K views4 months ago
FacebookActionhiro
Standing Back Extension
0:48
Standing Back Extension
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
GENTLE BACK WORKOUT | Seniors, Beginners
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
352.4K viewsFeb 2, 2021
YouTubeyes2next
Sit to Stand Exercise
11:32
Sit to Stand Exercise
96K viewsMar 22, 2020
YouTubeRehab HQ
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
467.9K viewsMar 2, 2020
YouTubeAskDoctorJo
Standing Leg Raise: Back Kick
0:55
Standing Leg Raise: Back Kick
61.9K viewsAug 24, 2017
YouTubeMiranda Forcier
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
361.1K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
0:25
Standing Band Row - Back exercises
33.4K viewsApr 25, 2018
YouTubeThe BARbell
10:16
10-Minute Standing Abs Workout
2.8M viewsMar 8, 2017
YouTubePS Fit
8:15
28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
921.2K viewsMar 5, 2016
YouTubeACTIV CHIROPRACTIC
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M viewsFeb 6, 2021
YouTubeFit Gent
11:57
10 min STANDING ABS Workout (No Equipment)
6.3M viewsFeb 13, 2020
YouTubeMadFit
1:07
One Arm Dumbbell Row [BEST BACK EXERCISE]
197.9K viewsJul 3, 2018
YouTubeSeriously Strong Training
0:44
Hip Strengthening Exercise: Standing Hip Flexion
NATIONALLY RATED HOSPITAL
About this channel
YouTubePenn State Health
11:32
10 min Standing ABS WORKOUT (Intense & Effective)
859.2K viewsJun 21, 2021
YouTubeMadFit
10:52
SAFE Core Exercises for Lower Back Pain Relief
156.5K viewsJan 7, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
7:02
Orthopedic Rehabilitation: Low back pain exercises
1.1M viewsApr 20, 2021
YouTubePrisma Health
1:48
How to Do a Standing Fly | Back Workout
224.3K viewsSep 22, 2012
YouTubeHowcast
2:09
How to Do a Standing Row | Back Workout
162.1K viewsSep 21, 2012
YouTubeHowcast
4:59
4 Best Lower Back Pain Stretching Exercises while Standing
57.9K viewsMay 27, 2016
YouTubeExercises For Injuries
9:19
Standing Abs Workout for Seniors (Beginner Friendly)
309.7K viewsJun 29, 2020
YouTubeyes2next
0:53
Hip Strengthening Exercise: Standing Side Leg Lift
NATIONALLY RATED HOSPITAL
About this channel
YouTubePenn State Health
12:05
Seated Lower Back Exercises For Seniors | More Life Health
632.6K viewsOct 3, 2018
YouTubeMore Life Health Seniors
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
1:36
How to Do a Dumbbell Side Bend | Ab Workout
1.6M viewsJun 11, 2012
YouTubeHowcast
5:40
Exercises to Improve Your Dynamic Balance | Pain Science Physical Therapy
40.1K viewsMar 19, 2019
YouTubePain Science Physical Therapy
9:04
Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Doctor Jo
1.7M viewsOct 1, 2018
YouTubeAskDoctorJo
18:11
Standing Core Strengthening - Abs - Glutes - Lower Back - Errectors
108.1K viewsMar 31, 2018
YouTubeAdam Fields DC
10:08
Fix Forward Head Posture - 3 Easy Exercises (From a Chiropractor)
6.9M viewsMar 19, 2018
YouTubePostureFlow
1:47
Hydrotherapy Exercises Examples | Water Exercise Routines Free | Deep Water Exercise Routines
22.6K viewsApr 25, 2017
YouTubeEndless Pools
See more
Static thumbnail place holder

Short videos

0:20
7 Days Challenge: Lose Back & Side Fat Fast! 🔥 #shorts #backfat
3.9K views3 weeks ago
YouTubeRitu Yadav
1:23
Locked knees? Your body is screaming for help #posture #teacherhealth #fitness
4K views1 month ago
YouTubeAsk Neena Teacher
2:56
Why Can't I Get Off the Floor? (5 Exercises That Actually Fix It)
196.4K views2 weeks ago
YouTubeChristina Nicci
0:53
Relieve Lower Back Pain in 5 Minutes Lumbar Spine
806 views1 week ago
YouTubeSpine Damage & Arthritis Pain
0:25
3 Daily Lower Back Stretches to Fix Pain and Relax Tight Muscles Fast 2
12.9K views3 weeks ago
YouTubeFitness Unity Center
0:36
Movement Snack for Hips & Shoulders
1.4K views1 month ago
YouTubeMove with Marcia
0:15
Improve Your Posture and Say Goodbye to Rounded Shoulders, Hunchback &
65.7K views1 month ago
YouTubeFitness Happy Time
1:38
The Ultimate Pain Relief Guide for Teachers | Exercises for Standing All Day
173 views1 week ago
YouTubeDr. Aara
1:20
Back pain when standing up from sitting, you need these 3 exercises #soreback #backpai
18.7K views3 weeks ago
YouTubeTom Morrison
0:14
3 Bedtime Lower Back Exercises to Release Pain, Improve Mobility & Relax Your
633 views2 weeks ago
YouTubeFitness Unity Center
0:09
Standing Abs exercises to Flat Stomach 👍 | standing abs workout flat belly | fitnessbo
2 months ago
YouTubefitnessbo
0:31
loosen up your achy neck, back, and shoulders
1.1K views1 month ago
YouTubeMove with Marcia
0:28
Fix Your Lower Back Pain at Home with These 4 Simple and Effective Daily Exercises
8.8K views3 weeks ago
YouTubeFitness Happy Time
0:07
Day-30/most effective back Exercise 🔥
6.1K views4 months ago
YouTubesk fitness 57
0:45
Gentle exercises to help stand for longer without getting tired (Senior fitness)
16.7K views1 month ago
YouTubeJustin Agustin
1:37
Why Your Neck & Low Back Never Stop Hurting (It's Your Thoracic Spine)
43K views2 weeks ago
YouTubeChristina Nicci
0:38
Fix Lower Back Pain Caused by Sitting, Standing & Stress
1.3K views2 weeks ago
YouTubePrana Yoga Studio
0:19
4 powerful moves to fix rounded shoulders, neck hump and slouched posture at home
35.2K views2 weeks ago
YouTubePure Exercise
0:06
Back Exercises with dumbbells‼️ #workout #back #shorts
36.6K views1 month ago
YouTubeFit With Stefi
0:16
4 Standing Back Exercises 🔥 Lose Back Fat & Tone Your Upper Body
456 views1 month ago
YouTubeShaping Fit
Static thumbnail place holder