How to increase your VO2 max by simply breathing. 🤯👇🏼 In this episode of The Human Upgrade Podcast, cellular optimization expert Rowena Gates joins the show to explore how the NanoVi® device is disrupting the world of biohacking, recovery, and training. Rowena breaks down VO2 max (the secret sauce to longevity), the negative impact of doing endless hours of cardio, and how to hack your VO2 max efficiently without grinding it out in the gym. In this episode, you will discover: - The importance

🫁 What is VO2 Max? Your Body’s Ultimate Fitness Metric Explained 💪 VO2 max (maximal oxygen uptake) is the MAXIMUM amount of oxygen your body can utilize during intense exercise. Think of it as your body’s engine capacity - the higher your VO2 max, the more efficiently your cardiovascular system delivers oxygen to working muscles! 🚀 🔬 The Science Made Simple: VO2 max is measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). Elite athletes can reach 70-85 ml/kg/m