Andrea van Niekerk • Yoga through Menopause on Instagram: "🌿Start your journey by getting your FREE Yoga Kickstart Guide. Comment “kickstart” in the comments below. The goddess squat is a fantastic exercise for building strength and stability in your lower body. By taking a wide stance with your feet turned out, you’re targeting key muscle groups in a unique way: * Quads, Glutes, and Hamstrings: This move is a powerhouse for strengthening the main muscles in your legs and glutes. * Hip Mobility

Yogawitheva on Instagram: "Make sure you are doing the exercises correctly ☺️ #yogateacher #exercise #flexibility"