100 Before Bed for a Flat Lower Belly & Slim Waist 🔥
0:41
YouTubeFitness and Fitness
100 Before Bed for a Flat Lower Belly & Slim Waist 🔥
If you can complete 100 butterfly crunches before bed every day, your pelvis can gradually return to a more neutral position while helping slim the inner thighs and lower belly. Add 100 alternating toe taps to tighten and flatten the lower abdomen, then finish with reverse crunches to activate the deep core and reduce abdominal pressure ...
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