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Watch your running improve with this tip... Just be .1 better than you were the day before. .1 might not seem like a big jump but overtime the small changed lead to big results. Here’s to being .1 better together! 🎥 @runningwithgina//ig #nordictrack #treadmill #run #runner #runningcommunity #runningjourney #homeworkout #fitness #fitnessjourney #running #runningforbeginners #explore
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Today was about building the engine AT-HOME feat. my @NordicTrack 2450 treadmill: sustained work, controlled intensity, and finishing with movement that actually translates to the mats. WORKOUT DETAILS: —> 20 min run @ 70–80% HRmax [“comfortably hard”] —> 10 min incline burn-out (12 incline, 3 mph) —> Core upper body circuit [repeat A—>D 3x] —> 10 min shadowboxing cooldown My NordicTrack has been my go-to for at-home sessions like this; the precision with speed and incline makes it so easy to st
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