HOW TO SIT UP ON A DECLINE BENCH Proper form makes all the difference 💪 Using a decline bench increases core activation, but only if you move with control and correct positioning. Key tips to remember: ✔️ Keep your round back engaged ✔️ Neck relaxed, eyes slightly up ✔️ Move through your abs, not momentum ✔️ Progress from bodyweight to added load Master the basics first, then level up your reps and resistance 🔥 Save this for your next core workout #declinesitup #abworkout #coretraining #abstut
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HOW TO SIT UP ON A DECLINE BENCH Proper form makes all the …
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Decline benchpress mistakes! Here is a video showing the wrong way vs the right way of performing the decline benchpress. Correct technique: ✅ 1. Use an appropriate grip width with your forearms perpendicular to the floor. ✅ 2. Keep your elbows tucked in and lower the bar to your sternum. Common mistakes: ❌ 1. Avoid using a grip that’s too narrow, causing your forearms to not be perpendicular to the floor. ❌ 2. Don’t flare out your elbows or lower the bar to your upper chest. ❗️SAVE THESE GUIDEL
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