Top 20 Decade Defining Music Videos of the 1980s

80s One Hit Wonders - An 80's Music Videos Compilation (USA Oriented)

Best of 80s Legends – Timeless Hits Collection

BEST SONGS OF 1985

Top Pop Songs USA 1985

The Cars - Just What I Needed (Live Aid 1985)

Effective Back Workout for Better Posture and Strength

Easy Back Massage Techniques for Beginners

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch