Hip circles: Increase balance, boost mood, and fix tight hips
0:35
MSNYogafter40
Hip circles: Increase balance, boost mood, and fix tight hips
Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon for anyone struggling with stiffness, lower back pain, and tight hips. Hit 'Subscribe' and follow along! Key Benefits & Purpose This guided hip circle yoga pose tutorial is essential for men and women over 40 looking to ...
1 month ago
Hip Circles Workout
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Dr. Vegaas Singh on Instagram: "Full Home Workout Routine 👇🏻 Warm-up (5-10 minutes)👇🏻 🔹Marching in Place: 3-5 minutes of gentle marching to get the heart rate up. 🔹Arm Circles: 10 reps in each direction (small and large circles). 🔹Neck Stretches: Gently tilt head to the side, hold for 10 seconds on each side. 🔹Hip Circles: 10 rotations in each direction, hands on hips. Workout Routine (3-4 times per week)👇🏻 🔶Chair Squats (Reps: 10-12) Stand in front of a chair with feet shoulder-width
1:24
Dr. Vegaas Singh on Instagram: "Full Home Workout Routine 👇🏻 Warm-up (5-10 minutes)👇🏻 🔹Marching in Place: 3-5 minutes of gentle marching to get the heart rate up. 🔹Arm Circles: 10 reps in each direction (small and large circles). 🔹Neck Stretches: Gently tilt head to the side, hold for 10 seconds on each side. 🔹Hip Circles: 10 rotations in each direction, hands on hips. Workout Routine (3-4 times per week)👇🏻 🔶Chair Squats (Reps: 10-12) Stand in front of a chair with feet shoulder-width
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HIP CIRCLES If you struggle with tight hips, immobile hips, leg spasticity, or low back pain, this drills called HIP CIRCLES can really help you feel better. When I assess MS Gymmers movement patterns, I will often have them move their legs in different in a circular pattern. I will look for the part of their circle that is most difficult. That area of their range of motions is the most compromised. It tells me what hip muscles are most affected by their MS so I can prescribe the right movement
0:26
HIP CIRCLES If you struggle with tight hips, immobile hips, leg spasticity, or low back pain, this drills called HIP CIRCLES can really help you feel better. When I assess MS Gymmers movement patterns, I will often have them move their legs in different in a circular pattern. I will look for the part of their circle that is most difficult. That area of their range of motions is the most compromised. It tells me what hip muscles are most affected by their MS so I can prescribe the right movement
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HIP CIRCLES If you struggle with tight hips, immobile hips, leg spasticity, or low back pain, this drills called HIP CIRCLES can really help you feel better. When I assess MS Gymmers movement patterns, I will often have them move their legs in different in a circular pattern. I will look for the part of their circle that is most difficult. That area of their range of motions is the most compromised. It tells me what hip muscles are most affected by their MS so I can prescribe the right movement
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