Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
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1.4K views · 27 reactions | Fasting and training are achievable together! An upper body – 15-20 mins workout – helps in regulating your breath, energizing you, improving your flexibility, mobility and elevating your heart rate Back Rows 15x3 Chest Press 15x3 Shoulder Lateral Raises 15x3 Biceps Curls 15x3 Triceps Overhead 15x3 | Hers | Facebook
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