Heather Robertson on Instagram: "Let’s learn how to do Dumbbell Squats! This exercise helps build strength & power in the legs, particularly in the quads & glutes. It is a great alternative to the barbell squat if you are newer to this type of movement or are looking to reduce weight load in the upper back. Having proper form is crucial to avoid injury and to optimize your results. Practice with just your body-weight before adding resistance and remember that properly controlled, lighter reps wi

Heather Robertson on Instagram: "Let’s learn how to do a curtsy lunge! This exercise helps build power and strength in the quads, glutes and hips. Curtsy lunges also contribute to improved balance, flexibility & mobility - so if you’re looking to increase the benefits of a regular ol’ lunge give this version a try 👊🏼 - #lunges #exercise #strengthtraining"