Understanding the Physical Symptoms of Anxiety
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Health anxiety can be one of the most confusing forms of anxiety to live with. The symptoms feel real. The fear feels real. And yet you’re often left wondering whether you’re missing something, overreacting, or failing to manage it properly. One of the questions I hear most is: Why does anxiety show up as such intense physical symptoms? That’s exactly what this session is about. Tomorrow at 12PM UK time, psychotherapist Sophie Gordon will be hosting a live session inside the Anxiety Fitness Comm
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